This recipe can be a perfect refreshment for those who like to eat one teaspoon of raw honey every morning. The procedure is straightforward. If you have ever made herbal tinctures, this is already half a work done for you!
There are two preparation methods. The first one is very organic, and by saying that, we mean it keeps all its nutritional benefits, and the second one may lose some of the honey’s nutria benefits.
However, both honey recipes are so tasty and good for your metabolism.
In this preparation of honey and cinnamon infusion, we recommend you use Ceylon cinnamon, but if you don’t have one, you can also use
Cassia cinnamon. Cassia is a single roll, and Ceylon is soft with layers that peel apart. The reason we prefer Ceylon is because Cassia can detriment your liver.
First recipe: NO HEAT METHOD
You will need about 15 cinnamon sticks or three spoons of cinnamon powder in one quart of Mason jar. First, fill the jar with ½ inches of honey. Din and tap around the sides to remove any air bubbles that may appear, and then tighten the cap. Shake the jar gently once a day to mix the cinnamon and honey.
Leave the jar for at least one month to make a good infusion and make it perfect for consumption. Put the jar in a dark place or a cupboard where it is comfortable to take it first thing in the morning before going to work or doing morning exercises. If you use cinnamon sticks, remove them after the infusion is made and store them in a glass jar.
Second recipe: GENTLE HEAT METHOD
Take 15 cinnamon sticks and put them in a double boiler, then cover them with honey (one quart) and place a cap on it, then bring the water to a nice ferment. Leave it like that for two hours. In the end, remove the stick from the honey and store it in a glass jar.